American gymnast, Olympic gold medalist, and star athlete Simone Biles withdrew from the Tokyo…
Anxiety & Burnout
According to the American Psychological Association, spending time in nature has immediate and long-lasting benefits to…
Do not compare yourself to others. Take it from me; an identical twin who is…
Considering we are living right smack in the middle of a global pandemic and economic…
Self-care is something you have to learn and as you get older you get better…
I’m lucky to be a part of a few group chats with close friends. On…
In the past couple of weeks, I’ve struggled to find inspiration and drive and it’s…
The problem with minimalism in a hyper-consumerist society is that it is comparable to any…
During this time in isolation and social-distancing, it’s so easy to open up Instagram and…
Music is part of our social fabric, it’s used as our social currency to gain…