In the first part of this series on boundaries, we covered the basic tenets of…
Anxiety & Burnout
French President Emmanuel Macron French President Emmanuel Macron announced on Sept. 28, 2021, that French…
This isn't your typical "love yourself " sermon. You probably hear it all the time…
A few years ago, a friend of a friend who I was just getting to…
“If anybody is able to possess the financial means to go to therapy, I would…
American gymnast, Olympic gold medalist, and star athlete Simone Biles withdrew from the Tokyo Olympics…
According to the American Psychological Association, spending time in nature has immediate and long-lasting benefits to…
Do not compare yourself to others. Take it from me; an identical twin who is…
Considering we are living right smack in the middle of a global pandemic and economic…
Hope is light, hope is courage, hope is strength and in the words of Desmond…