Growing older and becoming an adult is usually overwhelming, filled with confusion, and will most likely manifest as a quarter-life crisis. As you climb the age ladder in your twenties and transition into new jobs, relationships, life stages, etc, you take on new responsibilities and maturity becomes inevitable. At this time, staying true to who you are is important and so is understanding the person you’re becoming.
The early to mid-twenties is a complicated multilayered time of letting go of your old childlike self and embracing adulthood.
I’ve realized from experience that you can either be intentional in the process of curating who you want to be, or you could let decisions based on reactions and circumstances determine who you become. I prefer the former. Below are some steps you can take that would help you be intentional in curating and understanding the person and adult you are becoming.
Tightening your circle and forming intentional friendships
As my tastes and preferences changed and evolved, so did my friendships and how I wanted to spend my time. As a teenager, most of my friendships were formed by default -friends who went to the same school, same church, etc. I gained a few solid friendships from this crowd but it took a lot of time and sometimes drama to weed out the bunch so only my true friends remained. As I got older, I decided to be more intentional in making friends and building relationships.
You should seek friendships with people whose values align with yours, people you respect, and people you can learn from. When you find these friends make a conscious effort to spend quality time with them. There is a refreshing peace that comes from having a friend you can have quality conversations with, who will be there for you and you for them. Having a friendship that has mutual growth and support is especially important in your twenties.
In the same vein, you have to let go of unhealthy friendships and relationships. From experience, this is a painful but necessary process. A Nigerian proverb says “twenty children cannot play with each other for twenty years”. When you realize that you are at a different growth stage with some friends, it’s ok to let them go. When an old friend keeps hurting or taking advantage of you, it’s ok to let them go.
Becoming more self-aware
Self-awareness is the conscious knowledge of one’s own character and feelings. As you get older it’s important to constantly look within and understand yourself better. Most of us don’t know who we really are and a conscious effort at an introspective look at ourselves is a good step towards better understanding oneself. I constantly try to understand myself better and to look within and find answers to why I react in certain ways to certain situations. Since I started doing this, I began to consciously identify my flaws, strengths, likes, and dislikes, what made me tick, what brought me the most joy and the real reasons behind my actions.
Understanding my strengths made me more confident and identifying and acknowledging my weaknesses made me focus on growth in those areas and made me a more mindful person. I started trying new hobbies, attempting to learn new skills and being more socially conscious. I stopped taking a lot of things at face value and cared less about pleasing everybody.
They say if you don’t define who you are someone or something else will define it for you. When you let people define you, you end up always trying to please everyone and you compromise your identity and lose yourself even more.
Learning to say No
Speaking of trying to please everyone… saying NO is an art that you must learn. I’ve realized that when you say yes all the time in order to please people, you are oftentimes doing it to the detriment of your self-care. As a natural born people pleaser myself, I am still learning this. Career-wise and in life, saying yes all the time can lead you into living by default and not practicing intentionality.
While selflessness is an important virtue, drawing boundaries allows you time to focus on the things and people that truly matter. Being true to yourself is vital. Learning to say No is just another step in building your confidence, practicing self-awareness and being a more well-rounded person.
Seeking Joy from within
When you know who you are and are confident in who you are becoming then you start to experience joy from within. Having joy from within doesn’t mean you don’t get happiness from external sources, it means your happiness and sense of self-worth is not dependent on other people and their actions or inactions.
Friends, family, and situations will always bring us happiness and good times but “joy from within” means when these external triggers are absent you can still feel joyful. It means not constantly seeking approval or situations to make you feel happy, loved or important. It means a negative comment, bad situation or unkind encounter doesn’t make you question your self-worth. You know who you are and you love yourself no matter what. Think of it as a healthy “Haters gonna hate” attitude.
Self-growth and alone time
Focusing on your self-development is crucial to becoming a well-rounded individual. It is important to keep learning and reading to expand your knowledge and perspectives to new horizons. When you focus on self-growth both socially and intellectually, you start to form well-rounded opinions on social issues, politics and even pop-culture. Your interests begin to expand and you pick up new hobbies, read more books and start to sound more like an adult. Carving out alone time for yourself is also crucial for meditation, prayer, or reflection.
Have you made any of these changes in your life or are you currently going through one? Share your thoughts below.