Tag: Mindfulness

3 Ideas to Sharpen Your Focus in the New Year (2022)

Learn about the power of intrinsic motivation and controlling your mind to focus. Follow these ideas to sharpen your focus and improve mental clarity in the new year. On Intrinsic Motivation Visibility…

sustainable gift ideas

Affordable and Sustainable Holiday Gift Ideas

The holiday season is often a period of rest, giving, and spending time with family. It can also be a period of indulgence and increased/reckless spending. We all sometimes feel the pressure…
Inspirational essays about life and struggles

RAW—Ottawa Design Club

  An essay by Jiji Ugboma originally published in the Ottawa Design Club Zine 003. RAW When I think of the word “Raw” I think of the concept of being unfinished. The…

A Shallow Dive Into Quarter-life Crisis

Many people, when they hear the term quarter-life crisis, immediately identify with the phrase.  They say something like “I think I’m going through one” or “I think I went through one”. Some…