Tag: Mindfulness

Sad and in your feelings? Try this.

Hi friend, Are you sad, upset, disappointed, or feeling hopeless? Welcome to the club. Have a seat and grab a tissue + wine. I’ve been thinking a lot about the power of…

3 Ideas to Sharpen Your Focus in the New Year (2022)

Learn about the power of intrinsic motivation and controlling your mind to focus. Follow these ideas to sharpen your focus and improve mental clarity in the new year. On Intrinsic Motivation Visibility…

Affordable and Sustainable Gift Ideas

The holiday season is often a period of rest, giving, and spending time with family. It can also be a period of indulgence and increased/reckless spending. We all sometimes feel the pressure…