Winter is coming. As the weather gets colder and dingy and daylight savings ends, a lot of people find themselves falling into a fugue state. Perhaps you notice your mood starts to…
Tag: Self Care
Welcome to The Doers, a Clever-ish Magazine interview series. The Doers are those who have taken the brave step to ‘DO’, to step out of their comfort zone, pursue their goals,…
Experts describe the winter blues disorder as a subset of depression with symptoms like anxiety, apathy, general discontent, loneliness, loss of interest, mood swings, or sadness which start to occur in Autumn…
This album is for the 30- and 40-year-olds that are all committing to themselves and doing therapy – Adele Adele’s latest album 30 brilliantly documents her quarter-life crisis. 30 is her first…
This isn’t your typical “love yourself ” sermon. You probably hear it all the time but it goes in one ear and out the other. So I’m taking a different approach. Before…
People often underestimate the value of small habits, and yet it is these small habits that often lead to big changes. With a determined mindset, clear goals, and a vision, you can…
What's all the Fuss About Morning Routines? We’ve read the books, and we’ve heard the news: the most successful people are the ones that start their day early and with a morning…
The pitfalls of hustle culture include burnout, the psychological addiction to stacking coins – where time equals money and time not working equals money not earned – and of course, anxiety. There’s a…
If you’ve sought to make new resolutions and form new habits it can be a challenge to keep at it. It doesn’t matter if you’re sticking to your plans or if things…
I recently started using journaling for self-care, as a way to manage negative emotions. When I feel sad, lonely, upset, or confused, I pick up my notebook and write it all down.…