Hi friend, Are you sad, upset, disappointed, or feeling hopeless? Welcome to the club. Have a seat and grab a tissue + wine. I’ve been thinking a lot about the power of…
Tag: Mental health
Experts describe the winter blues disorder as a subset of depression with symptoms like anxiety, apathy, general discontent, loneliness, loss of interest, mood swings, or sadness which start to occur in Autumn…
Learn about the power of intrinsic motivation and controlling your mind to focus. Follow these ideas to sharpen your focus and improve mental clarity in the new year. On Intrinsic Motivation Visibility…
In the first part of this series on boundaries, we covered the basic tenets of boundaries and why they are so important. As a continuation, this article covers the different types of…
French President Emmanuel Macron French President Emmanuel Macron announced on Sept. 28, 2021, that French citizens will be able to access these free therapy sessions starting in 2022. The French government will…
American gymnast, Olympic gold medalist, and star athlete Simone Biles withdrew from the Tokyo Olympics earlier today Three-time Olympic gold medalist and a four-time world champion withdrew from the final games…