I recently started using journaling for self-care, as a way to manage negative emotions. When I feel sad, lonely, upset, or confused, I pick up my notebook and write it all down. …
Search Results for: self care
Self-care is something you have to learn and as you get older you get better at it. Your twenties are your formative years where you have to make lots of important decisions…
The term expert-generalist was coined by Orit Gadiesh. She defined an Expert Generalist as someone who has the ability and curiosity to master and collect expertise in many different disciplines, industries, skills,…
This isn’t your typical “love yourself ” sermon. You probably hear it all the time but it goes in one ear and out the other. So I’m taking a different approach. Before…
The universe is made of stories, not atoms. I saw this quote by the poet Muriel Rukeyzer displayed at the Lowell Observatory while vacationing in Arizona last summer. On that trip,…
How to build self-esteem as an adult is perhaps not the question we had imagined asking ourselves when envisioning our adulthood from a young age. Yet according to Psychology Today, in 2019,…
For the first half of 2020, I was terrified of the unknown looming future but also felt hopeful for things to change. There was a cataclysm of change that hung in the…
This album is for the 30- and 40-year-olds that are all committing to themselves and doing therapy – Adele Adele’s latest album 30 brilliantly documents her quarter-life crisis. 30 is her first…
Drop these bad habits in order to be a better version of yourself and to design the life you want. 1. Stop People-Pleasing Stop caring too much about what people think about…
Michelle showed the world how a driven, educated woman could make a difference in our system, and her book is filled with remarkable wisdom from a remarkable life. As a super fan…