Hope is light, hope is courage, hope is strength and in the words of Desmond Tutu, “hope is being able to see that there is light despite all of the darkness.” Sometimes…
Tag: Burnout
Hi friend, Are you sad, upset, disappointed, or feeling hopeless? Welcome to the club. Have a seat and grab a tissue + wine. I’ve been thinking a lot about the power of…
Experts describe the winter blues disorder as a subset of depression with symptoms like anxiety, apathy, general discontent, loneliness, loss of interest, mood swings, or sadness which start to occur in Autumn…
In the first part of this series on boundaries, we covered the basic tenets of boundaries and why they are so important. As a continuation, this article covers the different types of…
According to the American Psychological Association, spending time in nature has immediate and long-lasting benefits to your mental health and overall wellbeing. It improves your mood. So what do you do when you…
I’m lucky to be a part of a few group chats with close friends. On these group chats, we check up on each other, share information, jokes, gossip, and the hilarious meme…
In the past couple of weeks, I’ve struggled to find inspiration and drive and it’s left me feeling quite vulnerable and inadequate. People have different ways of seeking creative inspiration. My usual…
Music is part of our social fabric, it’s used as our social currency to gain kinships and admiration. Music resonates with different areas of our brain so that we can associate language,…
Are you feeling uninspired, underwhelmed or just plain bored with your creative ideas, projects or tasks?? You need to ask yourself: Am I worn out / Burnt out? Have I lost sight…
The pitfalls of hustle culture include burnout, the psychological addiction to stacking coins – where time equals money and time not working equals money not earned – and of course, anxiety. There’s a…